How To Overcome Depression

 

Depression – How to Overcome Depression

 

 

 

Do you want to know the techniques about “ How to Overcome Depression”.

The day was long. Not the fulfilling, happy summer day type. The rain hit the coffee shop window, leaving a trail similar to the tears that I once cried. The wind was strong and if breeze was pulling me towards the earth’s center.

“God, you should fly to the other side of the planet”, he said as he sat next to me. I ignored and made my way home. He accompanied me, leaving as soon as I stepped the doormat. Now I finally put on the music that would help me forget about the grey sky I’ve been staring at all day.

This was much of a routine. After work, I’d get my fourth or fifth coffee of the day on the café down the road, he would come silently and put some unpleasant words together. Sometimes, he’d walk me home, some other times, he’d just wave me goodbye from our table as he’d watch me leave.

 

He didn’t bother me nor was interesting, so I limited myself to learn his name and nothing more — Im Depression, he introduced himself. That was the only time I’ve seen him smile.

And I didn’t kick it out of my life. And the depression consumed every inch of wellness in me. So I struggled with it and still do. It impacts my life in shapes and forms I believed only happened in movies. I lost several jobs, my self-worth, my ambition to it.

It was time of Diwali when I had gone to my Hometown with my Family to visit my Parents. It was good time when in every Diwali I meet my Friends. It was long time I had met Girish my School Friend. I heard from another Friend that Girish had bought own Flat in Delhi , was at Higher Position in his Company  and also was travelling Abroad on his Company Visits.

But when he met me he was literally crying and was letting me know that his Life had gone absurd. He was detected with Depression. I felt very Bad that day. Later I came to know that his Wife had Left him, as he was drinking excessively and beating her. His company had terminated him. Well all was not well with him.

Depression can be more than a constant state of sadness or feeling “blue.”

Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.

The symptoms of depression can be experienced differently among men, women, and children differently.

Men may experience symptoms related to their:

Mood such as anger, aggressiveness, irritability, anxiousness, restlessness emotional well-being; such as feeling empty, sad, hopeless behavior, such as loss of interest; no longer finding pleasure in favorite activities; feeling tired easily, thoughts of suicide; drinking excessively; using drugs; engaging in high-risk activities sexual interest; such as reduced sexual desire; lack of sexual performance cognitive abilities; such as inability to concentrate; difficulty completing tasks; delayed responses during conversations sleep patterns; such as insomnia; restless sleep; excessive sleepiness; not sleeping through the night physical well-being; such as fatigue, pains, headache, digestive problems.

Women may experience symptoms related to their: How can I overcome depression and anxiety

Mood such as irritability emotional well-being; such as feeling sad or empty; anxious or hopeless behavior; such as loss of interest in activities; withdrawing from social engagements; thoughts of suicide cognitive abilities; such as thinking or talking more slowly sleep patterns; such as difficulty sleeping through the night; waking early; sleeping too much physical well-being; such as decreased energy; greater fatigue; changes in appetite; weight changes; aches; pain; headaches; increased cramps.

Children may experience symptoms related to their: How to overcome depression and anxiety naturally

Mood such as irritability, anger, mood swings, crying emotional well-being, such as feelings of incompetence (e.g. “I can’t do anything right”) or despair, crying, intense sadness behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings; thoughts of death or suicide cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades sleep patterns, such as difficulty sleeping or sleeping too much physical well-being, such as loss of energy, digestive problems, changes in appetite, weight loss or gain.

If you suffer from depression, don’t hesitate in searching for help. It is hard to admit, I know, but helping yourself is essential to your well-being.
I ask you to picture your mental illness as a living being and so, I leave you to this question:

 

Would you let them stay and intoxicate your life?

I was deeply astonished to know that one in 10 Indian surveyed was suffering from this Disease.

Depression is a severe disorder, and one that can often go undetected in some people’s lives because it can creep up on you. Depression doesn’t need to strike all at once; it can be a gradual and nearly unnoticeable withdrawal from your active life and enjoyment of living. Or it can be caused by a clear event, such as the breakup of a long-term relationship, a divorce, family problems, etc. Finding and understanding the causes of depression isn’t nearly as important as getting appropriate and effective treatment for it

Feeling down or feeling like you’ve got the blues is pretty common in today’s fast-paced society. People are more stressed than ever, working longer hours than ever, for less pay than ever. It is therefore natural to not feel 100% some days. That’s completely normal.Stop being so narcissistic no one cares what you look like or are buying. Stop always thinking of yourself.

Below are additional tips for navigating depression’s overwhelming fatigue.

  1. Eat nutrient-rich foods.

White eats high-fuel foods such as eggs, yogurt and meat, along with lots of raw greens and nuts.

Skip sugar altogether.

  1. Practice good sleep hygiene.

Have a good 8 hours of Sleep Daily.The morning can be utilized to pray, meditate, read or do anything else that helps mind rest.

 

  1. Connect with others.

Social engagement is powerful. Social media, however, isn’t the same. When you’re already fatigued and you check Facebook and see all the exciting and wonderful things people are doing, you’ll probably feel worse. It’ll look like the world is having way more fun than you are.

Instead, connect with friends in person. These don’t have to be major outings. Have a friend join you for coffee.

  1. Adjust your expectations.

If you  can bring your expectations down, then you feel OK about yourself. However, once you start comparing with friends and people, you are in trouble.

  1. Practice compassionate self-talk.

Beating yourself up about being tired or calling yourself lazy only exacerbates the fatigue. It’s like being in the middle of a boxing ring pummeling yourself, adding insult to injury.

Pay attention to your negative self-talk. When you’re feeling bad about yourself, consider “What am I saying to myself right now?” .

 

 

 

Then apologize and counter critical statements with the truth.

Also, consider what you’d say to a friend. And remember depression is a difficult illness. Also, you can’t snap out of depression any more than you can snap out of the flu. So be gentle with yourself.